What it is
A structured extension of Club Impact that integrates movement, learning, and connection into the rhythm of the school day.

How it works

• Before- and after-school engagement designed to support consistency and growth

• A familiar environment that reduces pressure while building confidence over time

• Continued support during school-day pauses, maintaining routine when schedules shift

Inside this pathway

• House of Mastery training

• Mindset Mechanics

• The Character Code

• Community-based engagement

HOUSE OF MASTERY · CORE CLASSES
Flex & Focus — Build foundational strength, balance, and body awareness while developing focus, control, and intentional movement.
Grind & Grit — Circuit-style training that challenges endurance, mental toughness, and the ability to push through discomfort.
Power Surge — High-energy strength and conditioning designed to increase power, confidence, and full-body coordination.
Strength Foundations — Learn how to build real strength safely through proper form, controlled movement, and injury-risk awareness.
Mobility & Control — Improve range of motion, stability, and joint health while learning efficient, protective movement patterns.
Endurance Lab — Train stamina, pacing, and resilience through sustained effort and progressive physical challenges.

What it is
Open access to the arena for those who want to train, develop, and grow independently of the afterschool experience.

Ways to engage

• Training Access — self-directed gym use within the House of Mastery and Apex

• Impact Coaching — one-to-one training with an Impact Coach, tailored to individual goals

• Integrated Training — a combined approach that includes gym access, personalized nutrition guidance, and individual coaching

Designed for

• Teens seeking structured training outside of school hours

• Individuals focused on athletic development, strength, and resilience

• Those who want flexibility while staying connected to the arena’s standards

SPORT & PERFORMANCE TRAINING
Speed & Agility — Develop quickness, reaction time, and change-of-direction skills that translate across all sports.
Athletic Performance Training — Integrated training to enhance strength, speed, coordination, and overall athletic efficiency.
Sport-Specific Training — Focused development tailored to individual sports, emphasizing technique, mechanics, and execution.
Team Play & Game Strategy — Build communication, spatial awareness, and strategic thinking through structured team-based play.

TRACK & MOVEMENT
Track & Movement Mechanics — Learn proper running form, stride efficiency, and movement patterns that improve speed and reduce injury risk.